Thoughts & Feelings: Thanksgiving Edition

Podcast: Play in new window | Download

Subscribe: RSS

In this Thanksgiving bonus episode we talk about the best sides (#corncasseroleforlife), “special” family dynamics and some things you maybe shouldn’t bring up when you’re gathered around the table. 

Brooke’s Living Room Workout:

Use weights if available to add resistance, but feel free to just use body weight as your only resistance. (Weights can be cans of soup or any household object that adds resistance.) Don’t ditch a chance to workout just because you don’t have gym access. This can easily be done in under 30 minutes in the comfort of your own home!

• 15 squat jumps
• 5 push ups (on toes if possible)
• 25 high knees
• 7 burpees
• 10 lunges
• 7 squats
• 5 push ups
• 10 lunges
• 5 push ups
• 7 squats
• 15 squat jumps
• 1 minute wall sit
• 5 push ups
• 25 high knees

Repeat 3 times. Rest as needed.

Show Links:

• The Bodyguard
• Pure Magic
• Billie
• Ipsy
• FabFitFun
• Fabletics
• Lululemon

Music In This Episode:

• Rock Angel – Joakim Karud