This episode is for anyone who has felt like you’re not __________ enough. Funny, quiet, inviting, loud, happy, empathetic – enough. Holley Gerth is an author and life coach I stumbled on because of her passion for building real, life-shaping relationships by leaning into who you are instead of what you feel like someone expects you to be. This episode is also for those of us who take a minute to figure out how to make friends once you’re out of your college bubble. How do you continue to lean into growing relationships when everything else pulls you away from it? Really, just, how do you make friends? See, a…

I like spooky stories. Until I try to go to sleep. Khari and Kaley jump on for our monthly Did Anyone Tell You episode with the perfect stories for your night around the campfire. And an ending that surprised us all. Mainly because the batteries ran out on the recorder. Enjoy.

If you’ve ever thought, “I wonder if I could…” but weren’t sure where to start in even trying something new - this conversation is for you. The fear, the doubt, the rejection - you won’t be or aren’t the only one to face it. I hope this helps.

A continued conversation on a topic that has inadvertently, or sometimes obviously, woven its way into the canvas of our lives. After releasing Part One, I heard from so many of you, sharing your heart and your thoughts on shame. Whether it was navigating a divorce, the way your body changes, how you care for your family, navigating your marriage or your reaction every time someone asks you about your dating life – shame has shaped a lot of us. But I think the sooner we can learn the warning signs, the repercussions of giving this negative emotion room in our lives, the sooner we can learn how to grow…

Shame has shaped chunks of who I am personally. I think you’ve probably felt it, too. Maybe it’s kept you from looking in the mirror. From walking into a particular building. It could be you can’t find a close connection because you feel the need to keep a piece of you hidden. Or you fear applying for a job because of questions asked. What do you do with not only the shame you feel, but the shame you give? How do we start changing these patterns? Doing something about the sharp scissors of judgement cutting their way through our everyday? This week is simply a set up to get your…

In the exhaustion of feeling like it’s all too big to even try to make a difference, while we’re being targeted with more information than we know what to do with and our hearts and brains are honestly just tired - Sarah and Beth occupy a corner of the internet that, in so many ways, makes you feel able. More specifically - capable - of making a difference. I’m calling this our palette cleanser - our reset button in all the chaos.

Making sure we’re all in the know is what led to the creation of our Did Anyone Tell You episodes. Our friends, Kaley and Khari, roll in about once a month to equip us with all we need to make small talk with whoever we find ourselves trapped with for an undesired amount of time. We’re equipping you with conversation starters, or maybe enders because who really wants to talk about the Emmys? It was weird, okay, and I felt like it was worth talking about. If there’s anything we learned from this episode, it’s that I don’t know the names of celebrities and I can’t name where states are…

If you ever wondered how our marriage works - this is a pretty accurate picture. Ryan talks through the more complicated side of all things home buying/selling, while I just offer advice on how to pick a house based on how it feels. Yeah, I said it. The house has to feel right.

“This is just for now, things will slow down.” -Me, Callie Holland That’s a direct quote I say to my husband every two months or so when he tells me we have too much going on. It’s a pattern. Every time I do the work to take something away,  I add something in. My pastor actually just said it this way, “If you’re going to add, you have to subtract.”

I do not like the name of this episode. I don’t like even considering this concept. As a fully-realized two on the enneagram – the thought of someone CHOOSING not to like me…well, now, I just convince myself I can surely change that. But, the reality of life is there are times you’ll run into people, beginning all the way back in elementary school, who just simply don’t like you. Sometimes for a reason, sometimes for a season or sometimes just because. And then there are people who won’t be good for you. Relationships that you allow – yeah, you heard me, I said you ALLOW – in your life…